Back-Up 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…
Tag: advanced
chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym,…
Core Ignition 3
5 sets 50 secs (each side) Rest 40 secs 5 sets 15 reps (each side) Rest 40 secs 5 sets…
