Publicado el 10 comentarios

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle

According to the Department of Health and Human Services, nearly 20 percent of the total population will be in the 65-and-over age bracket by 2030. That means Americans are living longer, and they’re living healthier as they age. It’s certainly a heartening trend, but older adults must be well-positioned to take advantage of a longer, more robust lifespan than their parents enjoyed. That means taking control of your physical and mental health (and using some technology) so you can enjoy a healthy and enjoyable quality of life – the kind you’ve earned through years of hard work. 

Healthy environment


One of the most important steps toward a healthy and active senior lifestyle is a safe, well-ordered home environment, a living space that makes it possible for you to be you without feeling restrained by fear for your physical well-being. That means arranging each room so pathways are clear and unimpeded by tripping hazards. Furniture should be arranged so you have clear passage from room to room. Cords, shoes, rugs and general clutter should be disposed of or kept in a safe storage space. And establishing an uncluttered home will alleviate stress and anxiety, leaving you better able to focus on reading, doing crosswords or jigsaw puzzles, journaling, meditating and other activities that help maintain mental acuity. 

An organized home environment also makes it easier to engage in activities that’ll help you take control of the mental and physical aspects of your life. This includes exercising. You’ll have the space you need to enjoy cardio or strength-building exercises, or you can even incorporate an exercise like yoga and achieve the flexibility and enhanced range of motion it can confer. Yoga’s many poses improve spinal flexibility, giving you a strong core upon which to build. You can even use some yoga apps that are great for beginners like Daily Yoga and Down Dog.

Branch out

To continue on an improved wellness path, try branching out into other pursuits that you enjoy, like walking and gardening, and give interesting new forms of physical engagement a try, such as Tai chi, a relaxing and meditative form of exercise that improves cardiovascular health, supports the immune system, and helps seniors improve concentration. Exercise that can be done as part of a social group is one of the best ways to maintain a healthy lifestyle, so look into group yoga, swimming or water aerobics classes that are perfect for friends to enjoy together – it’s a lot more fun when people you love being around are involved!

Some seniors find that using a fitness tracker is a great way to monitor their progress and health as they engage in new activities. A fitness tracker can measure the basics like distance traveled and steps taken, but some of the newer devices can measure more advanced metrics like your heart rate and sleep quality. Smartwatches and fitness trackers can also help keep you safe while you work out. For example, the Apple Watch Series 4 has fall detection and will give you high and low heart rate notifications. If you prefer a lower-priced option, the Fitbit Blaze watch has GPS, a large display, and a battery that lasts up to five days

Healthcare coverage


As you age and enter the Medicare system, it’s important to understand your insurance options and how to get the coverage that best meets your needs. You may be aware that there are gaps in Medicare, though you can find ways to plug the gaps with Medicare Advantage, which provides dental and vision insurance, in addition to membership access to fitness facilities across the country. Do some research about plans available to learn more about various types of coverage and whether you could benefit.

Educate yourself

Few things engage your mind quite like learning about a subject you find really fascinating. Many seniors enjoy going back to school by enrolling in free online classes at local community colleges or online universities. Colleges in all 50 states offer such opportunities and many seniors are even able to earn degrees by taking advantage of free courses. Continuous learning keeps the brain active and healthy in many ways. In fact, your brain grows new cells and establishes new connections every time you learn something new. For older adults, learning strengthens memory and sharpens problem-solving abilities. In many cases, it even helps stave off the debilitating effects of Alzheimer’s and dementia. 

Social engagement

Studies have shown that older adults benefit significantly from regular social interaction. Spending time with friends is emotionally reinforcing and provides opportunities for physical activity (e.g., golf, walking) as do mentally stimulating games like bridge, bingo, Sudoku, chess and checkers. If you enjoy music, look into joining your church choir or a community-based musical group. 

There’s really no secret to leading a healthy mental and physical life as an older adult. Staying active is the key, and that can be difficult for many seniors. The important thing is to find ways to start small and build gradually, with the help and advice of a healthcare provider. You should have every expectation of enjoying a rich and fulfilling life as you age – after all, 65 is just a number.

Jason Lewis

is a personal trainer and the primary caretaker of his mom after her surgery. He created strongwell.org and enjoys curating fitness programs that cater to the needs of people over 65.

Publicado el 17 comentarios

Article published in Hola.com

article published in the hola.com

Hello! I have exciting news today!

Hola.com, a well-known magazine in Spain and other Spanish-speaking countries, has published an article of mine yesterday. For those who do not know the magazine, its website reaches 10 million users in Spain, and occupies the first position in the ranking of websites in the Lifestyle section. So you can imagine the great impulse that this publication means.

What have I written about? Exercises and dietary guidelines to lose excess fat. I know that many of you do not speak Spanish, but you can always use the Google translate, or just go and have a look. Here´s the link.

They loved the article from the first moment, and I did not even have to make any changes, which may indicate that my writing skills in Spanish are better than in English. Sorry about that, fellow bloggers!

I just wanted to share this great news with you and thank you for your support and patience during all this time. The magazine has offered me to write more articles, but I will not bother you every time I publish one from now on. The first time is special and I wanted to share with you the joy I feel right now.

The last weeks have been very intense, full of work and emotions, and I have some other good news on the way. But no spoilers … More news tomorrow!

Publicado el 15 comentarios

wheelchair exercises

Wheelchair Exercises – Best Way to Support Your Independence on Wheelchair

Have you or any of your friends or family been caught with any disability or limited mobility and they are
getting feelings of loneliness, depression, lack of independence and are not able to engage in normal
day-to-day activities? Then leave your frustration as we’ve got the best wheelchair exercises for you!

Here BestRatedDocs.com presents a quick visual guide to some of the best exercises for individuals and
seniors in wheelchairs.

These wheelchair exercises can serve you not just an active lifestyle, but also with numerous health
benefits. You can check out aerobic wheelchair exercises meant for daily basis, muscle-strengthening
exercises, wheelchair exercises for elderlies, and more. While performing these exercises, you don’t
need any assistance and these exercises will support your independence of wheelchair.

You might be on a wheelchair because of an injury, weight problem, disability, or illness, but these
exercises can be the best way to boost your mood, alleviate stress, and strengthen the body muscles.
If you have any concerns then you may consult a doctor before beginning your exercising program. Also,
people with other health issues must consult with their healthcare professional before engaging in a
cardiovascular or resistance exercise program.

Check out the wheelchair exercises for yourself below. Don’t let your wheelchair limit your lifestyle,
happy exercising!

wheelchair exercises

Infographic courtesy of BestRatedDocs.com

Dr. David Taylor

Dr. David Taylor

Dr. David Taylor is a medical professional and an avid blogger. He holds an M.D. from Drexel University; a Ph.D. from Indiana University School of Medicine.

Dr. David loves to utilize technology to improve healthcare and he does it daily through
BestRatedDocs.com. He founded the company in 2016 with the vision to make the discoverability of the best healthcare facilities & best products simple and easy.