6 minutes 6 pack routine
3 sets 15 reps (each side) Rest 30 secs 3 sets 30 secs (each side) Rest 30 secs 3 sets 15 reps (each side) Rest…
Tag: abs
Core Ignition 2
4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest…
Core Ignition 3
5 sets 50 secs (each side) Rest 40 secs 5 sets 15 reps (each side) Rest 40 secs 5 sets 15 reps (each side) Rest…
Core Ignition 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps (each side) Rest 40 secs 3 sets 30 secs Rest 40 secs 3 sets…
Abs of Steel 3
Read First 😉 Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles. But if you are struggling to…
