abdomen Archives - Chape Fitness

Bicycle crunch

Bicycle Crunch The bicycle crunch is an excellent exercise for building core strength and toning your thighs. It’s an easy…

David 29 December, 2016

18 Comments

Assisted Sit Ups With Resistance Bands

Resistance Band Assisted Sit Ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Do you…

David 1 December, 2016

6 Comments

Resistance band bicycle crunch

Resistance Band Bicycle Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The bicycle crunch…

David 11 October, 2016

20 Comments

Medicine ball alternating V-ups

Medicine Ball Alternating V-ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The medicine ball…

David 4 October, 2016

2 Comments

Standing Rotation

Resistance Band Trunk Rotation Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand sideways to…

David 8 September, 2016

5 Comments

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Tag: abdomen

Bicycle crunch

Assisted Sit Ups With Resistance Bands

Resistance band bicycle crunch

Medicine ball alternating V-ups

Standing Rotation

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Resistance Band Trunk Rotation

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds