6 minutes 6 pack routine
3 sets 15 reps (each side) Rest 30 secs 3 sets 30 secs (each side) Rest 30 secs 3 sets…
3 sets 15 reps (each side) Rest 30 secs 3 sets 30 secs (each side) Rest 30 secs 3 sets…
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while…
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…
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