6 minutes Archives - Chape Fitness

6 minutes 6 pack routine

Read First 😉 Is it possible to get a 6-pack with a 6 minutes routine? Yes, but you got to pay the price! Focus, and…

David 26 October, 2020

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Tag: 6 minutes

6 minutes 6 pack routine

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Compact

Extended

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds