Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Tag: 24 mins
Back-Up 3
Read First 😉 The back is a major muscle that provides stability to the entire body and is an important muscle to build and strengthen…
chest quest 2
Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest…
Core Ignition 2
Read First 😉 From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not…
Core Ignition 3
Read First 😉 Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways.…
5 sets
50 secs (each side)
5 sets
15 reps (each side)
5 sets
15 reps (each side)
5 sets
15 reps (each side)
5 sets
15 reps
