Boulder Shoulder 2
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Tag: 24 mins
Core Ignition 2
4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest…
Core Ignition 3
5 sets 50 secs (each side) Rest 40 secs 5 sets 15 reps (each side) Rest 40 secs 5 sets 15 reps (each side) Rest…
