chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…
Tag: 20 mins
leg-acy 2
Read First 😉 In terms of training, a workout should focus on a few fundamentals. You’ll want exercises that train each leg individually (aka “unilaterally”),…
Upper-Lower 1
Read First 😉 In a circuit workout, stations are chosen strategically. For instance, the goal is to move from a lower-body exercise like lunges, to…
leg-acy 3
Read First 😉 It’s always tempting to skip leg day, mostly because no one enjoys the DOMS that tends to follow, but no weight training…
Upper-Lower 2
Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit workout is an efficient way…
