20 mins Archives - Chape Fitness

chest quest 3

Read First 😉 If you really want to pump up your pecs and build the best chest in the gym,…

David 29 September, 2020

leg-acy 2

4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 –…

David 29 September, 2020

Upper-Lower 1

Read First 😉 In a circuit workout, stations are chosen strategically. For instance, the goal is to move from a…

David 29 September, 2020

leg-acy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 29 September, 2020

Upper-Lower 2

Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit…

David 29 September, 2020

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Tag: 20 mins

chest quest 3

leg-acy 2

Upper-Lower 1

leg-acy 3

Upper-Lower 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds