chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym,…
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym,…
4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 –…
Read First 😉 In a circuit workout, stations are chosen strategically. For instance, the goal is to move from a…
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…
Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.