chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…
Tag: 20 mins
leg-acy 2
4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 (each leg)…
Upper-Lower 1
Read First 😉 In a circuit workout, stations are chosen strategically. For instance, the goal is to move from a lower-body exercise like lunges, to…
Upper-Lower 2
Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit workout is an efficient way…
