Back-Up 1

Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger…

From Scratch 2

Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…

From Scratch

Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each station for a specific number…

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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