Back-Up 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…
Tag: 12 mins
From Scratch 2
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while…
From Scratch
Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each…
