Back-Up 1
Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger…
Tag: 12 mins
From Scratch 2
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…
Boulder shoulder 1
Read First 😉 Shoulder exercises should be an integral part of any gym routine because building strength and improving mobility in your shoulders will help…
chest quest 1
Read First 😉 For well-defined pecs, you obviously need a workout that’ll add inches to your chest, and this routine is the perfect starting point.…
From Scratch
Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each station for a specific number…
