Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must activate your core as you hold your hips off the ground. The range of motion is small, although you can feel the tension in the …
Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is great for building the upper body and a test of upper body stability. The prime movers in this exercise are the anterior and medial deltoids, but because being upright requires balance, you also recruit the …
Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and a great way to improve chest development. The shoulders play a secondary role while the triceps stabilize the movement. The exercise is an effective way to isolate the hard to develop upper chest muscle. To …
What day is it today? You´re right, leg day! Resistance band squat Resistance band squat is a powerful exercise that uses the extra resistance of the band to strengthen your legs and glutes. By taking your traditional squat and adding the band, you are giving extra resistance to your glutes and legs providing more results …
Welcome back! Are you ready for your last week? Core and glutes today: Lateral plank The side plank is a great exercise for strengthening the obliques. You will hold your body on your side in a straight position supported only by one arm and the side of one foot. Strong obliques can be quite useful …
