10 minutes Archives - Chape Fitness

Do It Better – Week 4 Day 5

Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating…

David 29 January, 2021

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Do It Better – Week 4 Day 4

Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is…

David 28 January, 2021

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Do It Better – Week 4 Day 3

Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and…

David 27 January, 2021

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Do It Better – Week 4 Day 2

What day is it today? You´re right, leg day! Resistance band squat Resistance band squat is a powerful exercise that…

David 26 January, 2021

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Do It Better – Week 4 Day 1

Welcome back! Are you ready for your last week? Core and glutes today: Lateral plank The side plank is a…

David 25 January, 2021

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Tag: 10 minutes

Do It Better – Week 4 Day 5

Do It Better – Week 4 Day 4

Do It Better – Week 4 Day 3

Do It Better – Week 4 Day 2

Do It Better – Week 4 Day 1

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Lateral plank

Single leg glute bridge

Tips to get the most out of this workout

Are you ready? Here we go!

Well done!! See you tomorrow.

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds