Do It Better – Week 4 Day 5
Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating the triceps muscles in your…
Tag: 10 minutes
Do It Better – Week 4 Day 4
Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is great for building the upper…
Do It Better – Week 4 Day 3
Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and a great way to improve…
Do It Better – Week 4 Day 2
What day is it today? You´re right, leg day! Resistance band squat Resistance band squat is a powerful exercise that uses the extra resistance of…
Do It Better – Week 4 Day 1
Welcome back! Are you ready for your last week? Core and glutes today: Lateral plank The side plank is a great exercise for strengthening the…
