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Swiss ball lower back stretch

This is one of my favorite stretches to do on a Swiss ball. It feels good on your back but also gives your abs, chest, and shoulders a wonderful stretch.

Lie back over the Swiss ball with the ball centered under your thoracic spine.
Allow your back to gently arch over the ball. Reach arms overhead keeping your elbows straight.

Hold this position and enjoy.

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Hey Chape!
How ya doing sir? 😀
Lower back stretch eh? what did I tell you about stretches, they aren’t any good! lmao. jk 😀


I do this stretch more often than others. It feels good on my lower back.