Stability Ball Spine Stretch

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

This is one of my favorite stretches to do on a Swiss ball. It feels good on your back but also gives your abs, chest, and shoulders a wonderful stretch.

Lie back over the Swiss ball with the ball centered under your thoracic spine.
Allow your back to gently arch over the ball. Reach arms overhead keeping your elbows straight.

Hold this position 30-60 seconds.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

YOU MIGHT ALSO LIKE

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: