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Supermans Level 2

Supermans Level 2 is another easy exercise for our lower back. No equipment is required.

Lay face down on a mat, with your arms extended.

Exhale and lift your chest up off the ground using your back muscles. Keep your hands and arms straight throughout the exercise.

Hold this position a few seconds. Inhale and back to initial position. Repeat, chasing perfection :)

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2 comentarios en “Supermans Level 2

  1. […] can tell its working. (Buh-bye batwings!)  If you’d like, I’d love for you to try this Superman move with me. It’s not too bad, but it definitely […]

    1. Thank you, dear :-D

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