Posted on 6 Comments

Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards.

With your legs fully extended, exhale, and bring your torso forward by bending at the waist, keeping your back straight. Keep moving forward until you feel a stretch on the hamstrings.

Inhale and bring your torso up straight, extending your hips and waist to the starting position.

6 thoughts on “Stiff-Legged Dumbbell Deadlift

  1. Another great exercise. You might want to mention the muscles you’re working so the beginners can feel if they are doing the exercises correctly.

    1. You are right! I have to do a lot of edition work :) I´ve bought a cool human body picture ;)

  2. LOL. I was just thinking that. What muscles am I working if I do this. I’m such a beginner.

    1. Sure! My bad. You´re working your hamstrings, mostly the upper region, next to the glutes. You will feel the difference between this and a leg curl machine :)

  3. I’ll have to give this a try, too! I’ve tried a couple of your exercises so far and I have been impressed.

    Your videos really demonstrate how the body should move to get the maximum benefit and avoid injury.

    Thank you.

    1. Thank you Harry :)
      I have to improve the descriptions :D
      I´m on it!

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