Romanian Deadlift

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards.

With your legs fully extended, exhale, and bring your torso forward by bending at the waist, keeping your back straight. Keep moving forward until you feel a stretch on the hamstrings.

Inhale and bring your torso up straight, extending your hips and waist to the starting position.

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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