Static Lunge

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

The static lunge is a powerful exercise to engage your quads and gluteal muscles. It isn’t too far from a forward lunge :) The key difference in the static lunge is that you hold your position. Instead of stepping forward to perform your lunge, stand with one foot forward and the other back, making a triangle with your legs. Without moving your feet, lower your rear leg until your knee almost touches the floor while bending your front leg. Repeat with the other side.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

YOU MIGHT ALSO LIKE

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: