Resistance Band Standing Biceps Curl

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

A good exercise to isolate your biceps.

Anchor the band to the door with the door anchor over your head.

Facing the door grip a handle in each hand and stand about 3 to 4 feet away from the door. Keep your back straight, abs engaged, head aligned and a slight bend in your knees. Position your arms so that they are straight, pointed towards the door anchor with palms up.

Exhale and pull the handles and bend your elbows until your hands are almost touching your face. Keep your upper arms parallel with the floor throughout the movement.

Inhale and gently return to starting position. Repeat.

 

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

YOU MIGHT ALSO LIKE

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: