Posted on 12 Comments

Standing barbell row

Standing Barbell Row

Barbell Rows are a full body, compound exercise. They work your upper back, lower back, hips, and arms. They build a stronger, muscular back and bigger biceps. Technique is very important in this lift. The tendency is to increase the curve in the low back during the lifting phase. Engage your abdominals to maintain a normal-to-flat spine through the entire lift.



12 thoughts on “Standing barbell row

  1. Hey Chape!
    How is it going, I remember that you were living at some new place in Spain that you mentioned some time ago. Still there? And your YouTube channel, is it growing?

    1. Yes! Are you coming to Spain? Are you enjoying Germany? :-D
      My YouTube channel needs more work, I’m not getting more followers :-/ But my blog is growing healthy ;-)

      1. Yeah, Germany is awesome! Thanks for asking! I wish you luck with your social media ;)

      2. Thank you, my friend ;-)

      3. Have you ever done parkour? I am going once a week on training, pretty cool!

      4. No, I’m too old for that :-D and when I was younger, parkour wasn’t famous :-/ In the other hand, I’m not afraid of heights, but I’m afraid to fall :$

  2. Chape,
    I do this exercise many times at the gym, that is also cool that you own your own barbell, they can be pricey :)
    Good exercise choice to talk about.


    1. Thank you, Shay-lon ;-)
      This is one of my favs :ar!
      I have some equipment at home, best buys Ever!
      Hugs 😊

      1. Ahh, one of your favorites, very cool! I did this workout last week implementing it, definitely loaded it, but not doing more than 85 lb right now :) but we shall see if I make some more progress and PR.

        I hope to one day own some more equipment like that, would be nice.

      2. That’s good! Keep training hard and you’ll set a new PR soon ;-)
        I bet you’ll have a lot of equipment, give yourself some time!

      3. Yes, yes, I know. Results always seem so far away sometimes Chape. lol, but it will come, I know it will. :D

      4. One workout at a time 😉

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