Standing Alternate Dumbbell Row

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Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards. Bend your knees slightly. Bring your torso forward by bending at the waist, keeping your back straight until it is almost parallel to the floor.

The dumbbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. While keeping the torso straight, exhale and lift one dumbbell to your side, keeping your elbow close to your body. The other arm should remain extended. Inhale and slowly lower the dumbbell as you lift the other dumbbell to your side. WARNING: This exercise is not recommended for people with back problems!

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