Posted on 8 Comments

Standing 1 Arm Back Row With Resistance Bands

Resistance Band Standing 1 Arm Back Row

This is a safe exercise for beginners who need to work on their posture. If you can´t keep your spine straight while rowing, you should practice with this exercise.
Anchor the band to the door at your stomach height.
Attach both ends of the band to one handle, and grip the handle with one hand.
Facing the door, stand 3 to 4 feet away from it. Feet with a wide stance, bend your knees and keep your back and head straight. Your palm is facing in and your arm is straight out in front of you.
Exhale and contract your lats, pulling the handle back until your elbow is right below your shoulder. Keep your arm tight to your body. Try to keep your forearm parallel to the floor as you pull back.
Inhale and gently return to the starting position. Repeat.

8 thoughts on “Standing 1 Arm Back Row With Resistance Bands

  1. Hey Chape! This is a good workout and happy to see you have chosen another one for beginners, something I will use for my clients. Thank you!


    1. You´re welcome, dear :)
      Hope you have a great weekend

      1. Same to you Chape, it already is off to a start, I am currently studying for my personal training cert :) nerding it out on a Saturday!

      2. Good reason to hold on your party spirit for a week :D I need music to study, don´t you? Here, lol

      3. Haha, yes pretty much! Argh! Chape!! LOL thank you for the music, good choice. Didn’t realize you were a Wiz fan? or do you just like the particular song? :)

      4. I´m a fan, Wiz is funny :D and his uncle Snoop too :D

      5. I didn’t know Snoop is his Uncle. Learned something new today :P

      6. Haha! No, I think they´re not relatives :D Sorry, my bad, we use to call “uncles” to senior friends?

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