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Single leg plank

Another plank variation, great for hips and glutes.

Lay down on the floor with your belly to the ground. Align your elbows directly below the shoulders and ground the toes into the floor. Lift your body up and align your butt, upper back, and head in a straight line. Keep a neutral neck and spine.

With your legs hip-width apart, lift your right leg to hip height and hold as much as you can.

Switch legs.


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Movin' it with Michelle
Guest

I’ve been planking every day since May 1st to honor my hubby and his troops overseas. I’ll add this one to the mix!

bgddyjim
Guest

I don’t know, man. My butt muscles hurt just watching you do that… and I have a stupidly strong butt from riding all of the time!

fitnessgrad
Guest

The plank! Good job with the demonstration Chape 🙂