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Single Leg Glute Bridge

Glute stability is vital in preventing lower limb injuries: Single leg glute bridge is one way to do this, while toning.

Lie on the floor or an exercise mat with your arms straight at your sides. Fold one leg holding the other straight.

Exhale and simultaneously, lift the pelvis and the straight leg.

Inhale and slowly return to starting position. Complete all the repetitions for one set and change legs.

 


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Alexandra Newman
Guest

Love this move! The burn is so good!

http://www.gritandglass.com

fitnessgrad
Guest

Chape,
Your Icon seemed to have changed, it confused me at first Mr! lol. uhm
Also, I have never done the single leg version, but the standard version helps with stretching out my hip flexors; which is necessary because I ALWAYS have tight hips! ugh

Jess @PTcontender
Guest

Your first sentence is spot on! You had me at glute stability! Lol. I actually injured myself a couple years ago bc of that and core weakness. Still working up to the single leg version of this :))