Single Leg Glute Bridge
Glute stability is vital in preventing lower limb injuries: Single leg glute bridge is one way to do this, while toning.
Lie on the floor or an exercise mat with your arms straight at your sides. Fold one leg holding the other straight.
Exhale and simultaneously, lift the pelvis and the straight leg.
Inhale and slowly return to starting position. Complete all the repetitions for one set and change legs.