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Side Bend with Dumbbells

This exercise is highly effective for toning the oblique muscles.

Standing up straight with your feet shoulder-width apart. Hold the dumbbells with your palms facing your torso.

Keeping your back straight, exhale and bend to one side as far as you can. then return to the starting position, and bend to the other side. Remember to bend only at your waist.

Inhale and return to the starting position, exhale, and bend to the other side. Remember to bend only at your waist.


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jacquelineobyikocha
Guest

Well done on your consistency David. I do look at your videos.

I am hosting a bloggers brunch party this weekend on my blog. Here’s your invitation.
http://acookingpotandtwistedtales.com/2016/03/15/lets-get-together-for-brunch-you-are-invited

Harry...the Man!
Guest

That looks like another simple and effective exercise!

Worlds Biggest Fridge Magnet
Guest

I do these with just one dumbell so there is no counterbalance and it forces the core to work a little harder. Just an idea….