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Set your goals high, and don´t stop till you get there

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

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Your Signature Plan
I think you have the right to pay exactly for what you need.
Just a training plan but no nutrition plan? You get it!
Short or longer Zoom calls, or none at all?
You can build your Own Signature Plan.
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€40
40-min Zoom Call
You will get my full attention. Schedule your session at your convenience. Ideal to teach you the proper form, correct technique and make each session fun and enjoyable so you continually make progress towards your fitness goals. 
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€69
4-W Training Plan
A training plan is a 'roadmap' that clearly identifies the steps you need to take to reach your goals. Based on your current fitness level, available equipment, and focused on your goals. I will create your fitness roadmap to success.
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€299
Kreate - 1 month
Training and nutrition plans tailored for you, weekly 40-mins Zoom call, and unlimited messages. Let me help you to get where you want to be, to feel confident, motivated, strong, empowered. Let´s Kreate a New You!
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€69
4-W Nutrition Plan
The food you eat plays a vital role in how you look and feel. ​Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness.  But what´s eating right? It´s much more than counting calories.
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€745
Kreate - 3 months Save 15%
Training and nutrition plans tailored for you, weekly 40-mins Zoom, and unlimited messages. Let me help you to get where you want to be, to feel confident, motivated, strong, empowered. Let´s Kreate a New You!
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€15
15-min Zoom Call
I know you´re busy. Let´s get to the point and maximize our meeting. 
In just 15 minutes we can evaluate your progress, solve any doubt that bothers you or boost your motivation to smash your next workout.
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€1.195
Kreate - 6 months Save 30%
Training and nutrition plans tailored for you, weekly 40-mins Zoom, and unlimited messages. Let me help you to get where you want to be, to feel confident, motivated, strong, empowered. Let´s Kreate a New You!
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Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

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Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

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Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

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Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

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Biceps

The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.

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Triceps

The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

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Forearm
(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

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Forearm
(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

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Pecs

The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

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Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

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Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

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Glutes

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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Quadriceps

The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.

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Hamstrings

A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

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Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

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Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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