Hello, beautiful people!
While I was sleeping, Santa visited my inbox and dropped an email, look:
I haven´t spoken about this because the whole thing looked quite secret. The “club” was limited to 300 trainees, I still don´t know how, but I made the cut :)
It seemed to me that Jordan wanted to launch a new training app, and I didn´t want to share the workouts and ruin the surprise. Maybe I´m right, maybe I´m not. Anyway, I did the workouts religiously and I was brutally honest completing the feedback survey.
As I´ve been a good boy, my gift this Christmas is an interview with the Senior Director of Global Brand Marketing.
well david!! santa was definitely very nice to you.. but that’s expected because you have been a very good boy indeed aaahhhh I’m so happy for youu mi amigo haha
I wanna know ALL about it x
wish santa drops me an inbox too ;)
sareena x
Hahahaha! Thank you so much, beauty :D
BREAKING NEWS!! I´ve just got another email, the interview is on Thursday which is great because I don´t have time to get nervous LOL
I wish Santa drops you an inbox too :)
Hugs, David
your welcome ;) BEAUTYYYY aweee wow that’s great news.. don’t get nervous man ur gonna rock and tell me all about it!!
hey thanks.. lets hope he does
celebration hugs sareena
The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.
The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.
The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.
The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.
The Biceps brachii is actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.
The Triceps Brachii muscles have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.
The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.
The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.
The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen.
The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.
The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.
The Quadriceps Femoris is the knee extensor muscle. As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.
A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.
The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.
Congrats! You’ve earned it!
Thank you so much, dear :)
Congratulations, brother. Too cool!
Thank you!! If this is not a Christmas miracle, I don´t know :D
Congratulations and warm wishes, David! Rise and Shine! :)
Thank you so much, my friend 😊
I will do my best!!
Amazing! Santa noticed how ‘nice’ you’ve been.
Haha! Yes, I thought he was distracted but I was wrong 😁
Sweet! Love to hear how the conversation goes!
Frank
Sure! 😉
well david!! santa was definitely very nice to you.. but that’s expected because you have been a very good boy indeed aaahhhh I’m so happy for youu mi amigo haha
I wanna know ALL about it x
wish santa drops me an inbox too ;)
sareena x
Hahahaha! Thank you so much, beauty :D
BREAKING NEWS!! I´ve just got another email, the interview is on Thursday which is great because I don´t have time to get nervous LOL
I wish Santa drops you an inbox too :)
Hugs, David
your welcome ;) BEAUTYYYY aweee wow that’s great news.. don’t get nervous man ur gonna rock and tell me all about it!!
hey thanks.. lets hope he does
celebration hugs sareena
Thank you so much!! I’ll do my best and I’ll tell you all about it 😁
Celebration hugs!!!
aahhhh I’m so excited!! the big day is tomorrow right? am I right? idk
CELEBRATION HUGS!
Yessss!!! Well, this evening :D
Today is Christmas for me!!!!
CELEBRATION HUGS, SUNSHINE!!
OMG ITS MEERRRYYY INTERVIEW-Y CHRISTMAS!!! TELL ME ALL ABOUT IT.. IM VERY GLAD!! AND HAPPY FOR U
LARGEST CELEBRATION HUGS
45 minutes to go :D
OMG!!!!!
Hugs :)
OMMGGG YOU GOTTTAA TELLSS MEEE
hugggsss xx
I will write about it tomorrow, stay tunned, lolol
Hugs!!!
noooo I wanna knowww!!! omggg davidd!!! I’m so excited for you for some reason aahhhhh
hugggggssss (impatient ones lol)
and I will stay tuned
Hahaha! Tomorrow 😋
Hugs!!
Congratulations! Santa should always come early.
Thank you, Deb! You´re right :)
wow. well-done. my dads fav word, do it ‘religiously’.
Haha! Thank you :)