The Reverse Crunch is the opposite movement of a Sit-up, which means: we will approach our pelvis to our breastbone contracting the abdominal muscles. This exercise strengthens your abs and causes less strain on your back and neck than a regular crunch.
Lie on your back and extend your arms out to the side. Raise your knees and feet so they create a 90-degree angle.
Exhale and contract your abs lifting your hips off the floor with control; your knees will move toward your head. Try to keep your knees at a right angle.
Inhale and slowly return to starting position. Don´t swing your legs up and down. Focus on your abs and try to lift your hips off the ground.
Do you want to watch more exercise videos? Subscribe to my YouTube channel.