Resistance Band Preacher Curl

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

There is an easy way to imitate a preacher curl with resistance bands. You shouldn´t skip preacher curls if you want big biceps.

Anchor the band at the bottom of the door, and sit on your mat, away from the door.

Grab one handle with each hand, and bend your knees 90 degrees. Place your elbows on your shins, keeping your spine straight.

 

Exhale. Bend your elbows, raising your hands toward the front of your shoulders in a slow and controlled manner. Keep your spine straight and the wrists in neutral position. Do not allow the shoulders to shrug, the back to arch or sway or the elbows to move forward throughout the movement.

Inhale. Straighten the elbows and lower your hands back to your start position.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

YOU MIGHT ALSO LIKE

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: