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Resistance Band Triceps Extension

We can work our triceps at home, using the resistance band.

Anchor the band at the top of the door and stand facing it. Your feet hip-width apart. Grab the handles and brace your abs to stabilize your spine. Keep your torso aligned and pull your shoulder blades back and down.

Exhale and contract your triceps, straighten your elbows and pressing the handle down toward the floor. Continue pressing until your elbows are straight but not locked.

Inhale and return to the starting position. Repeat.


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Enlightenment Angels
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Reblogged this on ENLIGHTENMENT ANGELS and commented:
My Arms Still Ache… 8)

fitnessgrad
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Bahaha! he always chooses the ones that make us sore afterwards! lol

Enlightenment Angels
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So so true… 8)

fitnessgrad
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Chape! Chape! Chape! throw the Chape in the pool of fire! lol 😀 jk 🙂
Hey I looked into the secret society called fitfluential and filled out an application. The competition will be tough and I just barely made it over the required number of followers for my social media (which proves that I need to do more work) I am so happy I have a made a friend in you 😀 You have been such a great person to learn from , I always want my blogto be as good as yours Chape. Since the first day of discovering your page, I knew you were the kind of blog I wanted to aim for and grow to have as many followers and subscribers as yourself. You have been doing so many amazing things my friend and I will always be near to support you! thank you so much Chape for looking out for me.
Shay-lon