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Resistance Band Triceps Extension

We can work our triceps at home, using the resistance band.

Anchor the band at the top of the door and stand facing it. Your feet hip-width apart. Grab the handles and brace your abs to stabilize your spine. Keep your torso aligned and pull your shoulder blades back and down.

Exhale and contract your triceps, straighten your elbows and pressing the handle down toward the floor. Continue pressing until your elbows are straight but not locked.

Inhale and return to the starting position. Repeat.

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Enlightenment Angels

Reblogged this on ENLIGHTENMENT ANGELS and commented:
My Arms Still Ache… 8)


Bahaha! he always chooses the ones that make us sore afterwards! lol

Enlightenment Angels

So so true… 8)


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