Resistance Band Standing Row

Time to work our lats with resistance bands.
 
Anchor the band at your chest height. Grip a handle in each hand and stand 3 to 4 feet away from it. Feet with a wide stance, bend your knees and keep your back and head straight, your chest up, and shoulders backward. 
 
Exhale, gently contract your lats, squeeze your shoulder blades together, and pull the handles back until your hands are right below your chest.
 
Inhale and gently return to the starting position. Repeat.

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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