Resistance band Shoulder press

David 3 January, 2017

14 Comments

Resistance Band Shoulder Press

The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.

Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight. Keep your back and head straight, and your chest up.

Bend the elbows and position the hands just above shoulder height.

Exhale and push your hands above your head, straightening the elbows.

Inhale and slowly return to the starting position.

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Categories: Exercise Library

Tags: athlete, beginner, calendar, exercise, fitness, health, lifestyle, personal training, resistance bands, shoulder, workout

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joliesattic 3 January, 2017

Oh, I like those!!

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1. chape 3 January, 2017
  
  Me too 😄
  
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fitnessgrad 3 January, 2017

Chape!
Work those shoulders Chape, no excuses! lol :D Jk! Good video :)

Shay-lon

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1. chape 3 January, 2017
  
  Hahaha! No excuses this year 😉
  Hugs, Chape
  
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  1. fitnessgrad 3 January, 2017
    
    Exactly, lol . Last year was okay but not this year! haha
    
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  2. chape 3 January, 2017
    
    Hahaha! I’ll be watching you too 🔭🔬📡🔎
    
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  3. fitnessgrad 3 January, 2017
    
    Hahah I will hide in the shadows like Batman :)
    
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  4. chape 3 January, 2017
    
    LOL I will turn on the Shay-signal, you’ll have to show up 😝
    
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  5. fitnessgrad 3 January, 2017
    
    Lmao, pft! what will my signal look like?:)
    
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  6. chape 3 January, 2017
    
    🏋 obviously, with a huge S. 😋
    
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  7. fitnessgrad 3 January, 2017
    
    YESS! good idea Chape, I like it alot :)
    
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  8. chape 3 January, 2017
    
    Haha! Sometimes I have good ideas 😅
    
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jolielavieblog 15 January, 2017

I like this!

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1. chape 15 January, 2017
  
  Thank you :)
  
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Resistance band Shoulder press

Resistance Band Shoulder Press

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Resistance Band Shoulder Press

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Resistance Band Shoulder Press

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds