The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.
Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight. Keep your back and head straight, and your chest up.
Bend the elbows and position the hands just above shoulder height.
Exhale and push your hands above your head, straightening the elbows.
Inhale and slowly return to the starting position.
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Oh, I like those!!
Me too 😄
Chape!
Work those shoulders Chape, no excuses! lol :D Jk! Good video :)
Shay-lon
Hahaha! No excuses this year 😉
Hugs, Chape
Exactly, lol . Last year was okay but not this year! haha
Hahaha! I’ll be watching you too 🔭🔬📡🔎
Hahah I will hide in the shadows like Batman :)
LOL I will turn on the Shay-signal, you’ll have to show up 😝
Lmao, pft! what will my signal look like?:)
🏋 obviously, with a huge S. 😋
YESS! good idea Chape, I like it alot :)
Haha! Sometimes I have good ideas 😅
I like this!
Thank you :)