Resistance band Shoulder press

14 Comments / Exercise Library / By chape

Resistance Band Shoulder Press

The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.

Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight. Keep your back and head straight, and your chest up.

Bend the elbows and position the hands just above shoulder height.

Exhale and push your hands above your head, straightening the elbows.

Inhale and slowly return to the starting position.

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14 thoughts on “Resistance band Shoulder press”

joliesattic
3 January, 2017 at 5:02 pm

Oh, I like those!!

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1. chape
  3 January, 2017 at 5:08 pm
  
  Me too 😄
  
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fitnessgrad
3 January, 2017 at 6:31 pm

Chape!
Work those shoulders Chape, no excuses! lol :D Jk! Good video :)

Shay-lon

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1. chape
  3 January, 2017 at 6:53 pm
  
  Hahaha! No excuses this year 😉
  Hugs, Chape
  
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  1. fitnessgrad
    3 January, 2017 at 6:57 pm
    
    Exactly, lol . Last year was okay but not this year! haha
    
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  2. chape
    3 January, 2017 at 7:02 pm
    
    Hahaha! I’ll be watching you too 🔭🔬📡🔎
    
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  3. fitnessgrad
    3 January, 2017 at 7:13 pm
    
    Hahah I will hide in the shadows like Batman :)
    
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  4. chape
    3 January, 2017 at 7:35 pm
    
    LOL I will turn on the Shay-signal, you’ll have to show up 😝
    
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  5. fitnessgrad
    3 January, 2017 at 8:04 pm
    
    Lmao, pft! what will my signal look like?:)
    
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  6. chape
    3 January, 2017 at 8:14 pm
    
    🏋 obviously, with a huge S. 😋
    
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  7. fitnessgrad
    3 January, 2017 at 8:29 pm
    
    YESS! good idea Chape, I like it alot :)
    
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  8. chape
    3 January, 2017 at 8:42 pm
    
    Haha! Sometimes I have good ideas 😅
    
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jolielavieblog
15 January, 2017 at 12:06 pm

I like this!

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1. chape
  15 January, 2017 at 6:39 pm
  
  Thank you :)
  
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Resistance band Shoulder press