Resistance band Shoulder press

David 3 January, 2017

14 Comments

Resistance Band Shoulder Press

The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.

Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight. Keep your back and head straight, and your chest up.

Bend the elbows and position the hands just above shoulder height.

Exhale and push your hands above your head, straightening the elbows.

Inhale and slowly return to the starting position.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us!

30 healthy chickpeas recipes

30 healthy squid recipes

Adequate hydration

Categories: Exercise Library

Tags: athlete, beginner, calendar, exercise, fitness, health, lifestyle, personal training, resistance bands, shoulder, workout

Back-Up 3

Read First 😉 The back is a major muscle that provides stability to the entire body and is an important muscle to build and strengthen

David 29 September, 2020

Core Ignition 3

Read First 😉 Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways.

David 29 September, 2020

Staunchest 2

Read First 😉 A chiseled chest may seem a long way off but follow these moves and you’ll pack on powerful pectorals in no time.

David 10 February, 2021

10 Comments

D-day 3

Read First 😉 Deltoid workouts are worth the investment. So we pulled together our all-time best deltoid exercises to hone, tone, lengthen and strengthen. Do

David 19 March, 2021

29 Comments

Payback 3

Read First 😉 Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they’re also your best defense against

David 27 February, 2021

2 Comments

Responses

Your opinion matters! Let me know what you think. Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

joliesattic 3 January, 2017

Oh, I like those!!

Loading...

Reply
1. chape 3 January, 2017
  
  Me too 😄
  
  Loading...
  
  Reply
fitnessgrad 3 January, 2017

Chape!
Work those shoulders Chape, no excuses! lol :D Jk! Good video :)

Shay-lon

Loading...

Reply
1. chape 3 January, 2017
  
  Hahaha! No excuses this year 😉
  Hugs, Chape
  
  Loading...
  
  Reply
  1. fitnessgrad 3 January, 2017
    
    Exactly, lol . Last year was okay but not this year! haha
    
    Loading...
  2. chape 3 January, 2017
    
    Hahaha! I’ll be watching you too 🔭🔬📡🔎
    
    Loading...
  3. fitnessgrad 3 January, 2017
    
    Hahah I will hide in the shadows like Batman :)
    
    Loading...
  4. chape 3 January, 2017
    
    LOL I will turn on the Shay-signal, you’ll have to show up 😝
    
    Loading...
  5. fitnessgrad 3 January, 2017
    
    Lmao, pft! what will my signal look like?:)
    
    Loading...
  6. chape 3 January, 2017
    
    🏋 obviously, with a huge S. 😋
    
    Loading...
  7. fitnessgrad 3 January, 2017
    
    YESS! good idea Chape, I like it alot :)
    
    Loading...
  8. chape 3 January, 2017
    
    Haha! Sometimes I have good ideas 😅
    
    Loading...
jolielavieblog 15 January, 2017

I like this!

Loading...

Reply
1. chape 15 January, 2017
  
  Thank you :)
  
  Loading...
  
  Reply

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
woocommerce_cart_hash	session	This cookie is set by WooCommerce. The cookie helps WooCommerce determine when cart contents/data changes.
__stripe_mid	1 year	Stripe sets this cookie cookie to process payments.
__stripe_sid	30 minutes	Stripe sets this cookie cookie to process payments.

Cookie	Duration	Description
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_ai	5 years	JetPack sets this cookie to store a randomly-generated anonymous ID which is used only within the admin area and for general analytics tracking.
tk_lr	1 year	The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_qs	30 minutes	JetPack sets this cookie to store a randomly-generated anonymous ID which is used only within the admin area and for general analytics tracking.
tk_r3d	3 days	JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.

Cookie	Duration	Description
edgebucket	session	Reddit sets this cookie to save the information about a log-on Reddit user, for the purpose of advertisement recommendations and updating the content.
remixlang	1 year 2 days 23 hours	This cookie is set by the provider vk.com. This cookie is used for advertising purposes.
session_tracker	2 hours	This cookie is set by the Reddit. This cookie is used to identify trusted web traffic. It also helps in adverstising on the website.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.

Cookie	Duration	Description
csv	2 years	No description available.
influence_vid	session	No description available.
m	2 years	No description available.
remixir	past	No description
wcf_active_checkout	30 minutes	No description
woocommerce_items_in_cart	session	No description available.
wpcom_highlander_3pc_check	session	No description
wp_api	past	No description
wp_api_sec	past	No description
wp_woocommerce_session_9a17e75e2a38c76cee710a43796fcacc	2 days	No description

Resistance band Shoulder press

Resistance Band Shoulder Press

Are you on the list?

30 healthy chickpeas recipes

30 healthy squid recipes

Adequate hydration

Like this:

Responses

Your opinion matters! Let me know what you think. Cancel reply

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Resistance Band Shoulder Press

Are you on the list?

Like this:

Related Articles

Responses

Your opinion matters! Let me know what you think. Cancel reply

Resistance Band Shoulder Press

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds