Resistance band Shoulder press

Resistance Band Shoulder Press

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.

Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight.Β Keep your back and head straight, and your chest up.

Bend the elbows and position the hands just above shoulder height.

Exhale and push your hands above your head, straightening the elbows.

Inhale and slowly return to the starting position.

Β 

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us!Β 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

YOU MIGHT ALSO LIKE

14 thoughts on “Resistance band Shoulder press”

Your turn. What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: