Resistance bands Push Throughs

Resistance Band Push Throughs

Share:

Facebook
Twitter
Pinterest

A cool exercise for your core!

Anchor your resistance band at the bottom of the door.

Lie on your back with your knees bent, in a crunch position and grab the handles and keep them just above your stomach. Make sure that you’re in a position where the resistance band is straightened out.

Exhale and push the band towards the center of your thighs. As you do that, lift your shoulders and head off the ground. This step is all done in one motion.

Inhale as you return to the original position. Repeat.

 

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Your turn. What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: