Resistance bands Push Throughs

Resistance Band Push Throughs

A cool exercise for your core!

Anchor your resistance band at the bottom of the door.

Lie on your back with your knees bent, in a crunch position and grab the handles and keep them just above your stomach. Make sure that you’re in a position where the resistance band is straightened out.

Exhale and push the band towards the center of your thighs. As you do that, lift your shoulders and head off the ground. This step is all done in one motion.

Inhale as you return to the original position. Repeat.

We will coach you and help you achieve your health goals.
At Chape Fitness, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

.

Get in touch

Your turn. What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Have you already downloaded our free app?

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: