Monthly Personalized Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals. Which exercise to do, how many reps, how many sets, etc.

Based on your current fitness level, available equipment, and focused on your goals. I will create your fitness roadmap to success:

  • This includes weight training, cardio, and active rest sessions.
  • Goal setting and progress tracking on your training.
  • Video access and library of all exercises.
  • High-quality training log.

*Includes weekly check-ins via chat.

69 €

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Personalized Nutrition Plan

The food you eat plays a vital role in how you look and feel. ​Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness. 

But what´s eating right? It´s much more than counting calories. It´s about providing your body with all the nutrients it needs to look and feel good.

  • Nutrition education: Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals.
  • Done-for-you meal plans.
  • Access to hundreds of healthy recipes.

69 €

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40 minutes Zoom Call

You will get my full attention. Schedule your session at your convenience.

Ideal to teach you the proper form, correct technique and make each session fun and enjoyable so you continually make progress towards your fitness goals. 

40 €

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Zoom Live - 15 minutes

I know you´re busy. Let´s get to the point and maximize our meeting. 

In just 15 minutes we can evaluate your progress, solve any doubt that bothers you or boost your motivation to smash your next workout.

15 €

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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