If training is king, nutrition is queen.
The food you eat plays a vital role in how you look and feel. Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness.
But what´s eating right? It´s much more than counting calories. It´s about eating the right amount of the right food at the right time.
Seems complicated but I´ll make it very easy for you…