Training, Nutrition, Live Sessions

Everything you need to get in shape

Balancing life can get complicated. Family, work, friends… and you have to also find time for yourself, to exercise and stay healthy.

In good faith, personal trainers offer our best services wrapped in our signature plans, which include training, nutrition, and virtual 1-on-1 sessions.

But what when all these don´t fit your schedule? What if you don´t need all of it?

So, how about if you build your own signature plan and take exactly what you need?

A training plan + 2 virtual sessions? You got it.

Training plan + Nutrition plan but no virtual sessions? Done!

Scroll to find out how it works.

Step One

Pick what you need: training, nutrition, and/or 1-on1 sessions.

Then book your first free consultation.

Step Two

Together, we´ll fill a few quizzes to identify your strong and weak points,

what you´re already doing great, and where is room for improvement.

Step Three

Within 24 hours after this consultation,

I´ll design your training plan, nutrition plan, or both.

All workouts include detailed “how to” videos.

All nutrition plans include recommended macros, daily menus, and detailed recipes.

My name is David Neira and I´ve been a Certified Personal Trainer & Nutritionist since 2001.

Training Online since 2012, I have the experience, skills, and determination to help you reach your goal.

Are you ready and committed to making your dreams come true?

Tailored Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals.

This is why your training plan should be tailored to your needs.

🔻🔻🔻

 

What You Get

  • 4 Week Training program
  • Includes weight training, cardio & active rest days
  • Exclusive Training Diary
  • Goal setting
  • Progress tracking
  • Access to hundreds of video exercises
-
+
As a college athlete, I was always active and in shape. After graduating, I continued to eat like an athlete and gained a significant amount of weight. Chape´s workouts combined with the meal plan has helped me reach my goal!
TrishaAtlanta
Trisha
You are the best trainer I've worked with and I'm really happy that I found you. You really cared about helping me reach my goals and you do a lot of extras, like the video calls which have helped me improve my form. I know it's a lot of extra time and effort that you put into your clients and it doesn't go unnoticed.
VictoriaUtrech
Victoria
I have been weight training on and off for about 10 years and still learned tons of techniques to further improve my workouts and eating habits. Chape showed me new exercises and variations very beneficial to gain new muscle. I'm very happy with the training tips and workout plans that Chape provided to me.
JamesChicago
James
Previous
Next

Tailored Nutrition Plan

If training is king, nutrition is queen.

The food you eat plays a vital role in how you look and feel. ​Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness. 

But what´s eating right? It´s much more than counting calories. It´s about eating the right amount of the right food at the right time.

Seems complicated but I´ll make it very easy for you…

🔻🔻🔻 

What You Get

  • 4-Week Nutrition Plan
  • Nutrition Education
  • Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals. In other words, I´ll teach you to eat healthy and make it an habit.
  • Exclusive Diet Diary
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.
  • Done-for-you Meal Plans
  • Access to +800 of healthy recipes
  • Weekly Feedback from me on your eating
The DAILY DIARY of food intake made the difference. Knowing that Chape was keeping up with it was like having a close friend to rely on to keep me on track. I love the recipes! The weekly measurements became so exciting because I knew I was going to see improvements.
GlendaCharlotte
Glenda
I had always been an overweight child, I grew up being the fat kid, with little to no self esteem. I always thought that's just who I was and there was nothing I could do to change it. I finally found the motivation inside of me with the help of Chape, to kick it in gear and shred the pounds. I started doing his workouts and following his meal plan step by step. I´m very happy with the results!
JanOslo
Jan
I have always enjoyed working out but could eat my way out of any of them. It’s true that abs are make in the kitchen! The combination of fresh workouts and easy, healthy recipes has put me at a weight I haven’t seen since high school!
EliasBerlin
Elias
Previous
Next
-
+

1-on-1

Zoom Sessions

In short, Zoom training means “no excuses.” You don’t actually have to go anywhere and you schedule your session at your convenience.
 
How incredible to be able to complete a workout in the comfort of your own home while your toddler is down for a nap or even between Zoom calls?
 
Imagine actually being shown the proper form, correct technique, and having fun at the same time while you are just chatting with a real person who cares. 
 
My only goal is to help you succeed.
-
+
Back to Services

Training, Nutrition, Live Sessions

Everything you need to get in shape

Balancing life can get complicated. Family, work, friends… and you have to also find time for yourself, to exercise and stay healthy.

In good faith, personal trainers offer our best services wrapped in our signature plans, which include training, nutrition, and virtual 1-on-1 sessions.

But what when all these don´t fit your schedule? What if you don´t need all of it?

So, how about if you build your own signature plan and take exactly what you need?

A training plan + 2 virtual sessions? You got it.

Training plan + Nutrition plan but no virtual sessions? Done!

Scroll to find out how it works.

Step One

Pick what you need: training, nutrition, and/or 1-on1 sessions.

Then book your first free consultation.

Step Two

Together, we´ll fill a few quizzes to identify your strong and weak points,

what you´re already doing great, and where is room for improvement.

Step Three

Within 24 hours after this consultation,

I´ll design your training plan, nutrition plan, or both.

All workouts include detailed “how to” videos.

All nutrition plans include recommended macros, daily menus, and detailed recipes.

My name is David Neira and I´ve been a Certified Personal Trainer & Nutritionist since 2001.

Training Online since 2012, I have the experience, skills, and determination to help you reach your goal.

Are you ready and committed to making your dreams come true?

Tailored Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals.

This is why your training plan should be tailored to your needs.

🔻🔻🔻

 

What You Get

  • 4 Week Training program
  • Includes weight training, cardio & active rest days
  • Exclusive Training Diary
  • Goal setting
  • Progress tracking
  • Access to hundreds of video exercises
-
+
As a college athlete, I was always active and in shape. After graduating, I continued to eat like an athlete and gained a significant amount of weight. Chape´s workouts combined with the meal plan has helped me reach my goal!
TrishaAtlanta
Trisha
You are the best trainer I've worked with and I'm really happy that I found you. You really cared about helping me reach my goals and you do a lot of extras, like the video calls which have helped me improve my form. I know it's a lot of extra time and effort that you put into your clients and it doesn't go unnoticed.
VictoriaUtrech
Victoria
I have been weight training on and off for about 10 years and still learned tons of techniques to further improve my workouts and eating habits. Chape showed me new exercises and variations very beneficial to gain new muscle. I'm very happy with the training tips and workout plans that Chape provided to me.
JamesChicago
James
Previous
Next

Tailored Nutrition Plan

If training is king, nutrition is queen.

The food you eat plays a vital role in how you look and feel. ​Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness. 

But what´s eating right? It´s much more than counting calories. It´s about eating the right amount of the right food at the right time.

Seems complicated but I´ll make it very easy for you…

🔻🔻🔻 

What You Get

  • 4-Week Nutrition Plan
  • Nutrition Education
  • Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals. In other words, I´ll teach you to eat healthy and make it an habit.
  • Exclusive Diet Diary
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.
  • Done-for-you Meal Plans
  • Access to +800 of healthy recipes
  • Weekly Feedback from me on your eating
The DAILY DIARY of food intake made the difference. Knowing that Chape was keeping up with it was like having a close friend to rely on to keep me on track. I love the recipes! The weekly measurements became so exciting because I knew I was going to see improvements.
GlendaCharlotte
Glenda
I had always been an overweight child, I grew up being the fat kid, with little to no self esteem. I always thought that's just who I was and there was nothing I could do to change it. I finally found the motivation inside of me with the help of Chape, to kick it in gear and shred the pounds. I started doing his workouts and following his meal plan step by step. I´m very happy with the results!
JanOslo
Jan
I have always enjoyed working out but could eat my way out of any of them. It’s true that abs are make in the kitchen! The combination of fresh workouts and easy, healthy recipes has put me at a weight I haven’t seen since high school!
EliasBerlin
Elias
Previous
Next
-
+

1-on-1

Zoom Sessions

In short, Zoom training means “no excuses.” You don’t actually have to go anywhere and you schedule your session at your convenience.
 
How incredible to be able to complete a workout in the comfort of your own home while your toddler is down for a nap or even between Zoom calls?
 
Imagine actually being shown the proper form, correct technique, and having fun at the same time while you are just chatting with a real person who cares. 
 
My only goal is to help you succeed.
-
+
Back to Services

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