Balancing life can get complicated. Family, work, friends… and you have to also find time for yourself, to exercise and stay healthy.
In good faith, personal trainers offer our best services wrapped in our signature plans, which include training, nutrition, and virtual 1-on-1 sessions.
But what when all these don´t fit your schedule? What if you don´t need all of it?
So, how about if you build your own signature plan and take exactly what you need?
A training plan + 2 virtual sessions? You got it.
Training plan + Nutrition plan but no virtual sessions? Done!
Scroll to find out how it works.
You’re a unique individual with your own skills and interests. You also have unique goals and challenges.
A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals. This is why your training plan should be tailored to your needs.
Step 1. You´ll get your exclusive Evernote account, where we´ll work together towards your goals.
Step 2. I need to know you better so, I´ll send you a few questions about your health, injury history, sports history, current goals, equipment available. Essential info I need to create a training plan specifically for you.
Step 3. Within 24 hours you´ll get your tailored training plan, which includes:
If training is king, nutrition is queen.
The food you eat plays a vital role in how you look and feel. Eating right can help you reduce body fat, lose a few pounds, feel more confident, and reduce your risk of illness.
But what´s eating right? It´s much more than counting calories. It´s about eating the right amount of the right food at the right time.
Seems complicated but I´ll make it very easy for you…
Step 2. I need to know you better so, I´ll send you a few questions about your eating habits, schedule, what foods you like, your current goal. All I need to create a nutrition plan adapted to your taste and needs.
Step 3. Within 24 hours you´ll get your tailored nutrition plan, which includes:
Some of my best memories are post-workout talks with trainers, pro bodybuilders, and athletes, where I was able to ask them all kinds of questions about their tricks and methods, and soak up their knowledge.
Now you can do just that. Let’s meet and talk about any topic that interests you, training, diet, or tricks that the pros don’t usually share.