You need a change, you need to take care of yourself

but it is difficult to find the time or even know where to start. 

Confused or overwhelmed with conflicting information about the best way to eat and exercise to reach your goals?

Let me help you to get where you want to be, to feel confident, motivated, strong, empowered.

I can give you the specific strategies, tools, support, and accountability needed for the long-lasting and sustainable results you deserve. 

Ready to do things a bit differently?

You are our most important project

Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your goals.

You will get a personalized ClickUp account with a day-to-day plan, dates to weigh in, and track your progress.

You will also get weekly Zoom 1-on1 sessions. This will get you the best results possible in less time. 

Scheduling or location are not issues anymore. You’re not stuck with someone else’s schedule. We do what works for you.

  • Going on vacation? No problem.
  • Traveling for work? I’ll help you out.
  • Want to skip the gym and exercise at home? You got it.

No matter what´s going on in your life, I´m ready for anything you need. 

A strong support system is a component of almost every success story.

You are part of the Chape Fitness family. I’ll remember even your dog’s name, and I’ll always be here to listen and help you.

It’s an honor to be part of your journey, and I want you to feel supported in every way. You’ll never feel like you’re alone or don’t know what to do next, I’ll be by your side every step of the way.

Initial Assessment

  • 40 minutes Zoom consultation where we can define your needs, goals, and map out a road to success for you.
  • Health and sports history goal-setting questionnaire.
  • Dietary habits questionnaire.
  • Before and after-progress photos with timeline goals.
  • Real-time Q & A. You can ask me anything and let me know what specifics you need from me to make it easier for you to make this work.

Tailored Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals. This is why your training plan should be tailored to your needs.

Tailored Nutrition Plan

  • Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals. In other words, I´ll teach you to eat healthy and make it an habit.
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.

4x 60-min

Zoom Sessions

Wherever you are, we can work together!

I´ll analyze and review your technique in real-time to improve your form so you can safely get the most out of your workouts.

At the same time, you´ll get detailed advice on Nutrition, Training, and Lifestyle Habits so you continually make progress towards your fitness goals. 

Unlimited Support

Unlimited message support 24/7. You won’t be left alone to drown in any guesswork. I’ll be here to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you.

The best project you will ever work on is you

-
  • Exclusive ClickUp Account
  • Training Plan
  • Nutrition Plan
  • Exclusive Workout Diary
  • Exclusive Diet Diary
  • Weekly 1-on-1 Zoom Sessions
  • Unlimited Messages

You need a change, you need to take care of yourself

but it is difficult to find the time or even know where to start. 

Confused or overwhelmed with conflicting information about the best way to eat and exercise to reach your goals?

Let me help you to get where you want to be, to feel confident, motivated, strong, empowered.

I can give you the specific strategies, tools, support, and accountability needed for the long-lasting and sustainable results you deserve. 

Ready to do things a bit differently?

You are our most important project

Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your goals.

You will get a personalized ClickUp account with a day-to-day plan, dates to weigh in, and track your progress.

You will also get weekly Zoom 1-on1 sessions. This will get you the best results possible in less time. 

Scheduling or location are not issues anymore. You’re not stuck with someone else’s schedule. We do what works for you.

  • Going on vacation? No problem.
  • Traveling for work? I’ll help you out.
  • Want to skip the gym and exercise at home? You got it.

No matter what´s going on in your life, I´m ready for anything you need. 

A strong support system is a component of almost every success story.

You are part of the Chape Fitness family. I’ll remember even your dog’s name, and I’ll always be here to listen and help you.

It’s an honor to be part of your journey, and I want you to feel supported in every way. You’ll never feel like you’re alone or don’t know what to do next, I’ll be by your side every step of the way.

Initial Assessment

  • 40 minutes Zoom consultation where we can define your needs, goals, and map out a road to success for you.
  • Health and sports history goal-setting questionnaire.
  • Dietary habits questionnaire.
  • Before and after-progress photos with timeline goals.
  • Real-time Q & A. You can ask me anything and let me know what specifics you need from me to make it easier for you to make this work.

Tailored Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals. This is why your training plan should be tailored to your needs.

Tailored Nutrition Plan

  • Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals. In other words, I´ll teach you to eat healthy and make it an habit.
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.

4x 60-min

Zoom Sessions

Wherever you are, we can work together!

I´ll analyze and review your technique in real-time to improve your form so you can safely get the most out of your workouts.

At the same time, you´ll get detailed advice on Nutrition, Training, and Lifestyle Habits so you continually make progress towards your fitness goals. 

Unlimited Support

Unlimited message support 24/7. You won’t be left alone to drown in any guesswork. I’ll be here to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you.

The best project you will ever work on is you

-
  • Exclusive ClickUp Account
  • Training Plan
  • Nutrition Plan
  • Exclusive Workout Diary
  • Exclusive Diet Diary
  • Weekly 1-on-1 Zoom Sessions
  • Unlimited Messages

You need a change, you need to take care of yourself

but it is difficult to find the time or even know where to start. 

Confused or overwhelmed with conflicting information about the best way to eat and exercise to reach your goals?

Let me help you to get where you want to be, to feel confident, motivated, strong, empowered.

I can give you the specific strategies, tools, support, and accountability needed for the long-lasting and sustainable results you deserve. 

Ready to do things a bit differently?

You are our most important project

Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your goals.

You will get a personalized ClickUp account with a day-to-day plan, dates to weigh in, and track your progress.

You will also get weekly Zoom 1-on1 sessions. This will get you the best results possible in less time. 

Scheduling or location are not issues anymore. You’re not stuck with someone else’s schedule. We do what works for you.

  • Going on vacation? No problem.
  • Traveling for work? I’ll help you out.
  • Want to skip the gym and exercise at home? You got it.

No matter what´s going on in your life, I´m ready for anything you need. 

A strong support system is a component of almost every success story.

You are part of the Chape Fitness family. I’ll remember even your dog’s name, and I’ll always be here to listen and help you.

It’s an honor to be part of your journey, and I want you to feel supported in every way. You’ll never feel like you’re alone or don’t know what to do next, I’ll be by your side every step of the way.

Initial Assessment

  • 40 minutes Zoom consultation where we can define your needs, goals, and map out a road to success for you.
  • Health and sports history goal-setting questionnaire.
  • Dietary habits questionnaire.
  • Before and after-progress photos with timeline goals.
  • Real-time Q & A. You can ask me anything and let me know what specifics you need from me to make it easier for you to make this work.

Tailored Training Program

You’re a unique individual with your own skills and interests. You also have unique goals and challenges. 

A training plan is a ‘roadmap’ that clearly identifies the steps you need to take to reach your goals. This is why your training plan should be tailored to your needs.

Tailored Nutrition Plan

  • Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals. In other words, I´ll teach you to eat healthy and make it an habit.
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.

4x 60-min

Zoom Sessions

Wherever you are, we can work together!

I´ll analyze and review your technique in real-time to improve your form so you can safely get the most out of your workouts.

At the same time, you´ll get detailed advice on Nutrition, Training, and Lifestyle Habits so you continually make progress towards your fitness goals. 

Unlimited Support

Unlimited message support 24/7. You won’t be left alone to drown in any guesswork. I’ll be here to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you.

The best project you will ever work on is you

-
  • Exclusive ClickUp Account
  • Training Plan
  • Nutrition Plan
  • Exclusive Workout Diary
  • Exclusive Diet Diary
  • Weekly 1-on-1 Zoom Sessions
  • Unlimited Messages

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0