Family, work, friends… I get it, you lead a busy life, and finding time to stay healthy is tough.

You feel you need a change, starting with taking care of yourself, of your body, but it is difficult to find the time or even know where to start. 

Confused about the best way to eat and exercise to reach your goals, overwhelmed with conflicting information, struggling to lose weight, or change your body?

Let me help you to get where you want to be, to feel confident, motivated, strong, empowered. I can give you the specific strategies, tools, support, and accountability needed for the long-lasting and sustainable results you deserve. 

No more guesswork on how, when, and what you should be training. 
No more wondering about how, when, and what you should be eating. 
No more confusion on how you stay driven, motivated, and inspired to keep going. 
 

Ready to do things a bit differently?

Scheduling or location are not issues anymore. You’re not stuck with someone else’s schedule.

We do what works for you.

Going on vacation? No problem.

Traveling for work? I’ll help you out.

Want to skip the gym and exercise at home? You got it.

No matter what´s going on in your life, I´m ready for anything you need. 

Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your goals. You will get a personalized digital notebook with a day-to-day plan, dates to weigh in, and track your progress. You will also get weekly Zoom calls. This will get you the best results possible in less time. 

A strong support system is a component of almost every success story. You’ll part of the Chape Fitness family. I’ll remember even your dog’s name, and I’ll always be here to listen and help you. It’s an honor to be apart of your journey, and I want you to feel supported in every way. You’ll never feel like you’re alone or don’t know what to do next, I’ll be by your side every step of the way.

Initial Assessment

  • 40 minutes Zoom consultation where we can define your needs, goals, and map out a road to success for you.
  • Health and sports history goal-setting questionnaire.
  • Dietary habits questionnaire.
  • Before and after-progress photos with timeline goals.
  • Real-time Q & A. You can ask me anything and let me know what specifics you need from me to make it easier for you to make this work.

Personalized Training Program

  • Training program built for you and your goals. This includes weight training, cardio, and active rest sessions.
  • Goal setting and progress tracking on your training.
  • Video access and library of all exercises.
  • High-quality training log.

Personalized Nutrition Plan

  • Nutrition education: Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals.
  • Done-for-you meal plans
  • Access to hundreds of healthy recipes.
  • I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.
  • Weekly Feedback from me on your eating

Accountability & Support

  • 1:1 Weekly check-ins (40 minutes Zoom call) to track your progress, address your challenges, get detailed advice on Nutrition, Training, and Lifestyle Habits so you continually make progress towards your fitness goals. Analysis & Technique Review to improve your form.
  • Unlimited message support 24/7. You won’t be left alone to drown in any guesswork. I’ll be here to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you.

There is no body B

1 month

For those who want to see if we are the service for them.
299 Monthly
  • Training Plan
  • Exclusive Workout Diary
  • Nutrition Plan
  • Weekly Zoom calls
  • Unlimited Messages
  • Exclusive Diet Diary

3 months

Save 15%
745 One-Time
  • Training Plan
  • Exclusive Workout Diary
  • Nutrition Plan
  • Exclusive Diet Diary
  • Weekly Zoom calls
  • Unlimited Messages
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6 months

Save 30%
1195 One-Time
  • Training Plan
  • Exclusive Workout Diary
  • Nutrition Plan
  • Exclusive Diet Diary
  • Weekly Zoom Check-In
  • Unlimited Messages

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