kreate 1 month - Chape Fitness

Family, work, friends… I get it, you lead a busy life, and finding time to stay healthy is tough.

You feel you need a change, starting with taking care of yourself, of your body, but it is difficult to find the time or even know where to start.

Confused about the best way to eat and exercise to reach your goals, overwhelmed with conflicting information, struggling to lose weight, or change your body?

Let me help you to get where you want to be, to feel confident, motivated, strong, empowered. I can give you the specific strategies, tools, support, and accountability needed for the long-lasting and sustainable results you deserve.

No more guesswork on how, when, and what you should be training.

No more wondering about how, when, and what you should be eating.

No more confusion on how you stay driven, motivated, and inspired to keep going.

Ready to do things a bit differently?

Scheduling or location are not issues anymore. You’re not stuck with someone else’s schedule.

We do what works for you.

Going on vacation? No problem.

Traveling for work? I’ll help you out.

Want to skip the gym and exercise at home? You got it.

No matter what´s going on in your life, I´m ready for anything you need.

Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your goals. You will get a personalized digital notebook with a day-to-day plan, dates to weigh in, and track your progress. You will also get weekly Zoom calls. This will get you the best results possible in less time.

A strong support system is a component of almost every success story. You’ll part of the Chape Fitness family. I’ll remember even your dog’s name, and I’ll always be here to listen and help you. It’s an honor to be apart of your journey, and I want you to feel supported in every way. You’ll never feel like you’re alone or don’t know what to do next, I’ll be by your side every step of the way.

Initial Assessment

40 minutes Zoom consultation where we can define your needs, goals, and map out a road to success for you.
Health and sports history goal-setting questionnaire.
Dietary habits questionnaire.
Before and after-progress photos with timeline goals.
Real-time Q & A. You can ask me anything and let me know what specifics you need from me to make it easier for you to make this work.

My friends say they have noticed I have a lot more muscle and that I'm looking more toned which is great considering I have been training for 3 months. The changes are also noticeable in all my clothes. It shows when you do train properly and eat accordingly to your goals.

When I reached out to Chape for fitness and nutrition coaching I was in very poor physical condition, struggling to go for long walks, and my diet was poor. The online coaching exceeded my expectations. It was tailored to my lifestyle and I could get coaching no matter where I was in the world - as I travel a lot with work (I´m a pilot).

Over 6 months I have learned some great life skills around food and nutrition, I have lost weight, I am constantly getting compliments, and my personal toolkit has increased remarkably. I enjoy the relationship that we have, your honesty, and your ability to listen.

Training program built for you and your goals. This includes weight training, cardio, and active rest sessions.
Goal setting and progress tracking on your training.
Video access and library of all exercises.
High-quality training log.

As a college athlete, I was always active and in shape. After graduating, I continued to eat like an athlete and gained a significant amount of weight. Chape´s workouts combined with the meal plan has helped me lose 50lbs in just 3 months!

You are the best trainer I've worked with and I'm really happy that I found you. You really cared about helping me reach my goals and you do a lot of extras, like the video calls which have helped me improve my form. I know it's a lot of extra time and effort that you put into your clients and it doesn't go unnoticed.

I have been weight training on and off for about 10 years and still learned tons of techniques to further improve my workouts and eating habits. Chape showed me new exercises and variations very beneficial to gain new muscle. I'm very happy with the training tips and workout plans that Chape provided to me.

Nutrition education: Instead of a restrictive diet plan with strict dieting rules, we’ll work together to create a simple plan to help you make the best choices for your individual goals.
Done-for-you meal plans
Access to hundreds of healthy recipes.
I´ll ask you to keep a food diary. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat. I´m also very careful to integrate your nutritional plan within your existing lifestyle. My main concern is putting you on the right track to create healthy eating habits.
Weekly Feedback from me on your eating

The DAILY DIARY of food intake made a difference. Filling in the diary daily has made me study my intake of healthy food! Knowing that Chape was keeping up with it was like having a close friend to rely on to keep me on track. I love the variation in workouts so that every part of me was getting stronger! The weekly measurements became so exciting because I knew I was going to see improvements.

I had always been an overweight child, I grew up being the fat kid, with little to no self esteem. I always thought that's just who I was and there was nothing I could do to change it. I finally found the motivation inside of me with the help of Chape, to kick it in gear and shred the pounds. I started doing his workouts and following his meal plan step by step. I was down 20 pounds in the first month!

I have always enjoyed working out but could eat my way out of any of them. It’s true that abs are make in the kitchen! The combination of fresh workouts and easy, healthy recipes has put me at a weight I haven’t seen since high school!

1:1 Weekly check-ins (40 minutes Zoom call) to track your progress, address your challenges, get detailed advice on Nutrition, Training, and Lifestyle Habits so you continually make progress towards your fitness goals. Analysis & Technique Review to improve your form.
Unlimited message support 24/7. You won’t be left alone to drown in any guesswork. I’ll be here to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you.

The thing I love most about Chape's work is his ability to explain everything. As an engineer, I want to understand the "whys" behind the workouts he gives me. He keeps it fun and informative. What more could I ask for?

I had never worked out in a gym in my life. I was really nervous about doing the moves with correct form. Chape was amazing to work with from the beginning. I was very impressed at the amount of support he was able to give over the messages and videocalls.

I felt like my success was very important to him, and he was there to help me out if I ever had questions or concerns about anything. Every workout was challenging, but also different and really enjoyable. He places a high value on correct form for each exercise, and him knowledge about training and nutrition is incredible.

There is no body B

€ 299 Monthly

Training Plan
Exclusive Workout Diary
Nutrition Plan
Weekly Zoom calls
Unlimited Messages
Exclusive Diet Diary

€ 745 One-Time

Training Plan
Exclusive Workout Diary
Nutrition Plan
Exclusive Diet Diary
Weekly Zoom calls
Unlimited Messages

Popular

€ 1195 One-Time

Training Plan
Exclusive Workout Diary
Nutrition Plan
Exclusive Diet Diary
Weekly Zoom Check-In
Unlimited Messages

Ready to do things a bit differently?

Initial Assessment

Personalized Training Program

Personalized Nutrition Plan

Accountability & Support

There is no body B

1 month

3 months

6 months

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds