30-Day Personal Training Plan
The job of a personal trainer is not to do the work for you, but to unlock your potential. It is to help you how to reach your GOAL.
A personal trainer will see in you your hidden talents, your strengths that go ignored by you. I will help you to bring them to the surface and use them. Also, a personal trainer will see your weak points and will help you to turn them into strengths, bringing you out of your comfort zone.
Research has concluded that the internet can be just as effective as a therapist lead intervention for aiding in weight loss and changing health-related behaviors when provided in a behavioral and interactive interface. That´s why we´ll use Evernote, an app well-known for helping to get things done, in a simple way it allows to collaborate and reach all kinds of objectives, quickly and efficiently.
I have spent the last three years developing the perfect environment to achieve your goals.
Based on science, you can gain two pounds of lean muscle or lose two pounds of fat per week. This means a huge body transformation.
Build strong healthy habits that last long after we stop working together.
Learn all you need to build your own training and meal plans.
To get to know you better: Health test, sports history, eating habits...
Exercise library, recipes, fitness articles, playlists, and more resources
Custom Training Plan
Adapted to your goals, schedule, equipment, and fitnes level
Custom Meal Plan
Based on what you like to eat, I´ll maximize your results fitting your macros
Daily Coaching Sessions
Always available to answer your questions and provide support, advice and motivation
Checking your weekly results and progress, we´ll make the necessary adjustments at the right time
Better than that! Book your FREE 15-min meeting and I will answer all your questions.