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Plank Jacks

The plank is good for your core, but adding a jumping jack motion with your feet pushes this move to a whole new level. The plank jack is a great cardio move; it raises your heart rate while working your lower and upper body.

Start in a standard plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.

Like the motion of a jumping jack, jump your legs wide and then back together. Keep your pelvis steady and don’t let your butt rise toward the ceiling.

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Is this attainable for ladies too?


Cool! Nice one 😉


An exercise I have heard of before! Woot, woot! Now we are in business, lol the ALL MIGHTY plank! People either love it or hate it normally. Haha, this exercise already does a great job working the core and stabilizes muscles, which is one reason I enjoy it, but damn does it hurt after awhile (you really do feel it) LOL. how long do you hold your plank Chape?

I like the added movement of the jack, it really makes the movement more advanced for those who want a challenge, good mix! good choice in workout Chape, proud of your workouts, you do a great job demonstrating!


Movin' it with Michelle

I LOVE me some planks. 9 minutes is my record for the straight plank, and I hope to beat that record this week. I’ll have to add in these jacks! Thanks!


Just to update you.. i tried it out this morning.. i incorporated it in my usual made me sweat a lot..

A @ moylomenterprises

Love these. Great for core strengthening.
Now if only you could show me how to do push-ups. I can only do 3 😁


Nice post with a video that helps.