The biggest problem with the scale is that it only shows a number. In terms of tissue type, the body may be analyzed into water (blood, lymph,
Hello and Welcome!
Family, work, friends… you lead a busy life and finding time to stay in shape and healthy is tough!
Fitness online training is what you need.
With pilled workload, going to the gym to run on the treadmill and lift pointless weights just for sweating is the last thing on your mind. You need an effective and safe exercise routine to reach your goals and advice on what to eat to not waste your valuable time.
My name is David Chape Neira, IFBB Certified Personal Trainer, TRX Monitor, Nutritionist, Powerlifting National Master Trainer, Bodybuilding National Master Trainer, Lifeguard, and Evernote Community Leader (Spain).
I breathe fitness, sweat motivation, and dream every night with new training plans. I love training people because, you know… “do what you love and you won´t work a single day in your life“. It´s a pleasure to help people achieve their goals, get them fit, and make a living out of it.
This is not a job, is a dream come true!
I´ve been training for more than 15 years. Since 2013 I do online training, helping people all around the world get in shape, delivering custom training and meal plans, using Evernote: Boston, Charlotte, New York, London, Copenhagen, Stockholm…
Fitness online training with Evernote brings awesome results. Wondering if this could work for you? Please, keep reading.
What do I do best?
I help you to:
1 – Lose fat
2 – Gain lean muscle
3 – Build solid healthy habits
I am 56 years old and vegan, two key factors that stimulate muscle mass loss. I gained muscle almost without realizing it. The results have been spectacular.
I started out at 76 kgs (168 lbs) and three months later, I’m now at 59,9 kgs (132 lbs)! I have to say a HUGE "THANK YOU"!! I’m also happy to report that I nailed my goal…exceeded it even.
I started five months ago and my goal was to lose weight. Thanks to Chape´s advice, I succeeded. I didn´t expect to lose 8 kg in 2 months. Do I recommend Chape? YES! The truth is Chape offers an unbeatable service and solves any doubt in less than 5 minutes!!
I also had the opportunity to collaborate and work with brands I love, and now you can benefit from it:
Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his