One-Arm Dumbbell Row

One-Arm Dumbbell Row

Most beginners have problems to keep their spine straight doing rows. Instead a flat bench, you can use a couple of chairs, and practice at home. Keeping your spine straight is essential to avoid injuries.

Place your right knee and right hand on the chairs (bench). Bend your torso from your waist until is parallel to the floor. Bend your left knee if necessary.

Pick up the dumbbell with the left hand, with the palm facing your torso. Do not bend your wrist! The forearm should not do work.

Exhale and pull the dumbbell, keeping your elbow close to your side and keeping the torso stationary.Concentrate on squeezing the back muscles.

Inhale and slowly back to the starting position.

Repeat with the other side :)

We will coach you and help you achieve your health goals.
At Chape Fitness, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

.

Get in touch

13 thoughts on “One-Arm Dumbbell Row”

  1. Pingback: Winter slim-down week 28 – lifexperimentblog

Your turn. What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: