New Yogaglo feature

yoga, free, yogaglo, class, gift

I think you´ll like the new Yogaglo feature: gift a free class to a friend!

Maybe you know this or not, but Ilike to practice yoga everyday. It helps me to focus, relax and face daily challenges

I started doing yoga four years ago in a local yoga studio and three years ago I discovered Yogaglo. This way, I can take a class whenever I want and I can only recommend the experience.

Thanks to this new Yogaglo feature, now I can do more than that. This week I received an email explaining the new feature that Yogaglo has just launched.

new yogaglo feature, yoga, free, class, fitness, health, chape

Unfortunately, most of my Spanish neighbors and friends do not speak English. But fortunately for you, my fellow bloggers, I have five classes a month that I can give you for free.

As you can read in the picture, I can invite you via email. So, if you are interested, email me to info@chape.fitness and let me know. I will be happy to share with you the good vibrations.

There are many styles that you can try, divided into three levels of difficulty:

  • Ashtanga
  • Beyond The Mat
  • Hatha Iyengar
  • Kundalini 
  • Mat Pilates
  • Meditation
  • Partner Yoga
  • Pre/Post Natal
  • Restorative
  • Tao Yin
  • Vinyasa Flow
  • Yin Yoga
  • Conditioning

The classes are taught by a large number of great yogis:

  • Alex Van Frank
  • Ali Owens
  • Amy Ippoliti
  • Annie Carpenter
  • Carole Westerman
  • Chelsey Korus
  • Claire Missingham
  • Claudine Lafond
  • Darren Rhodes
  • David Harshada Wagner
  • Dice Iida-Klein
  • Dr. Chris Chapple
  • Dr. Douglas Brooks
  • Elena Brower
  • Felicia Tomasko
  • Giselle Mari
  • Honza Lafond
  • Jason Crandell
  • Jo Tastula
  • Jodi Blumstein
  • Katherine Ghannam
  • Kathryn Budig
  • Kia Miller
  • Krishna Das
  • Kristin McGee
  • Larry Payne, Ph.D.
  • Lee Holden
  • MC YOGI
  • Marc Holzman
  • Marla Apt
  • Mary Taylor
  • Normandie Keith
  • Olivia Hsu
  • Paul B. Roache, M.D.
  • Richard Freeman
  • Rocky Heron
  • Rod Stryker
  • Sally Kempton
  • Sara Clark
  • Seane Corn
  • Stephanie Snyder
  • Steven Espinosa
  • Tara Judelle
  • Taylor Harkness
  • Tias Little
  • Tiffany Cruikshank
  • Trudy Goodman

If you want to take advantage of this new Yogaglo feature, write me an email to info@chape.fitness

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Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

Biceps

The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.

Triceps

The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

Forearm
(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

Forearm
(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

Pecs

The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

Glutes

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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Quadriceps

The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.

Hamstrings

A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

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Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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