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New Year´s Resolutions?

Good morning friends 🙂 Guess what? It´s my birthday!!! You are allowed to eat and drink your favourite junkie food 😀

I need to thank you for your warm and friendly welcome to the blogosphere. Blogging is the most crowded party I have attended. I love parties… My friends would like to play  🙂

You have been a powerful source of inspiration and motivation. Kind, gentle, friendly, helpful… I would love “give” you something in return. I thought about awards and challenges.

So, I did some research and my birthday gift to all of you is this: A new category is coming soon: “Free Fitness Challenges”. You can choose your own challenge and sync it with your usual calendar.

I´m developing some challenges but I would love to hear from you and develop a fitness challenge inspired in your needs (anonymously). If I´m not being clear: This is an open invitation 🙂

My neighbour has a tennis elbow injury. Yesterday I uploaded a specific rehab workout for this condition. She´s so happy now with her workout in her phone, I can´t even tell how it makes me feel 🙂 If you have a tennis elbow injury you are welcome to join!

If you like to be my muse (muses have no gender), please feel free to contact with the subject “challenge” and I´ll send you some questions about your habits and needs. I hope to have a handful of free challenges for new year, it will be easier and funnier with your help 🙂

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32 Comments on "New Year´s Resolutions?"

Penny for your thoughts

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Worlds Biggest Fridge Magnet

Happy birthday 😉


I have given this to you, just because


Happy birthday!!


A Very Happy Birthday David 🙂

May you get bliss, peace, love, light and harmony 🙂

Cheers 😀

Anand 🙂


[…] Chape Personal Trainer […]


Happy Birthday David. I hope you had an awesome day. X


Happy Birthday!

Beparvah !!

Belated Happy birthday !!!
God bless you:)


Happy belated birthday! 🎉 Blessings.


[…] you so much for your inspiration, questions, and support. Here are some exercises that are waiting for you […]


[…] dear friends 🙂 I hope you´re enjoying your holidays. I´ve been busy working on my New Year´s Resolutions. Thank you so much for your help, inspiration, and […]