Your shoulders are already working all day long, helping you do everything from brushing your teeth to shooting hoops to driving to work. So you’ve got to work them hard with the best shoulder exercises to get them to hear the message to grow! These beginner-friendly shoulder workouts will do just that.

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps

    3 sets

    15 reps

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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