Categories: Fitness
Tags: cardio, entrenador personal, exercise, fat, health, injuries, injury, personal trainer, rehab, rehabilitation, swimming, swimmingpool, weight, weightloss, workout
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Great post. This is exactly what I need. Why didn’t my Doc suggest this when I asked him? Thank you for sharing this. Now, I can gradually take back my life and not feel so helpless.
Thank you. Please, feel free to ask anytime :) Don´t get mad with your Doc. I think these things are very specific so nobody learn them at college. Also notice that rehab video is presented by a chiropractor. I don´t know in other countries. Here, rehab is not a “doctor thing”, we trust our physiotherapist :)
So true about the chiropractor. Well, the walking in water will help. I suffered injuries on the lower back and neck. My recent surgery was on the neck. I think a little swinging of the arms may help as well. I feel as if I lost all strength in my arms. You have given me a good start. Thanks so much.
With those kind of injuries, I think you should swim backstyle, helped by some floaters, one under your neck and another under your ankles. My pleasure :)
I will. Thank you again.
:)
The great thing about swimming, for me at least, is that it’s a fun way to exercise. I’m not exactly a star swimmer, but I manage to stay afloat and I enjoy doing it. I’ve never tried actual exercises in the pool before but it’s something I should try.
A few years ago, here in Spain “Aquagym” fulled every pool, it´s very fun :D
It sounds fun. :)
It is. And also very easy to adapt to any fitness level :)
Ooh I have to try this. I just mentioned last night I need to learn how to swim. Haha. I can only float on water and even when I do, I can stand up once I float…mhh..so not funny.
New Year´s Resolutions:
1.- Learn to swim :)
A floater is recommended at first ;)
Most definitely. I don’t want to drown while fulfilling my new year resolution. Haha. You got it though, its first on my list this new month actually. Step one…get a swimsuit.
Don´t forget a swimhat and glasses :) Olympic Games, here we go :D
Yaaaay…jajaja
:)
[…] you so much for your inspiration, questions, and support. Here are some exercises that are waiting for you […]
thanks…I have terrible arthritis in my joints and I love the pool….any information is always helpful…..and I can tell you that I can do all sorts of wonderful leg exercises in the pool without pain that I can no longer do on land…..kat
Did you try this dietary supplement? https://en.wikipedia.org/wiki/Chondroitin_sulfate
I don´t know any specific exercise or workout for arthritis. And I think there is no one. You should go often to the pool and do all that sort of exercises but easy, soft, spa-style :)
If you work too hard in the pool, pain will be waiting for you, at home. Careful big hug, David
Oh yes I am on glucosamine, I am not sure if it is helping, but my knees aren’t as painful as before…I also do a lot of herbs and spices ..cinnamon, turmeric, etc….and the pool has been a life saver…just moving my joints and keeping them fluid has been a huge help…before I started my weight loss, I tried not to move them…I didn’t believe that movement would help…but it certainly does and the lose of 67#’s has helped most of all…thanks for caring…Kat
It looks like you are in good hands. I´m sure glucosamine is helping. It works with other joints injuries. Tons of support and hugs, David.
thanks
:)
Thanks for posting this. Too bad I can’t swim. Have never learned
It´s never too late :)