Publicado el 21 comentarios

Mountain Climbers

Mountain climbers is a full body plyometric exercise. It can be performed anywhere as it only requires some space and your own body weight. It´s associated with multiple benefits:

  1. It developes the cardiovascular system by strengthening the heart and lungs.
  2. Improves speed, quickness, explosiveness, and power in the lower body.
  3. Strengthens our core because of the work done by your obliques, abdominals and the muscles around your hips as they isometrically contract, holding your torso stable.

This exercise works almost every main muscle: deltoids, biceps, triceps, obliques, rectus abdominis, latissimus dorsi, pectoralis major, quadriceps, hamstrings.

 

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21 comentarios en “Mountain Climbers

  1. I do this.
    And I will say it works!!

    1. Great!
      Please, if it doesn´t work for you, say it too :) We´ll find out why!

      1. No, it really does! I have it as the last part of my mat session after Kettle Bells and TRX

      2. Well, one more exercise to your arsenal :) I miss my TRX :( The KBs not so much ;)

      3. KB’s are only a small part I will say but I will be there smashing it in my own little way as soon as this bloody cold does one and buggers off for good!

      4. Are you cold? Really? We are a few, hehehe. Get well soon :)

  2. One of my fav exercises ! :)

    1. No way! Lol

      1. Even though i get tired after doing like 10 of ‘em :P but it feels good when i’m done !! :P

      2. I got it :) My bad, I don´t call them favs, I prefer healthy tortures :D

      3. hahahahaha yeah i like that ! :P

      4. :)

  3. It’s been far too long since I’ve done these. Perhaps I will do some today, now that you’ve reminded me about them :)

    1. I´m glad to hear that! I have no credit for the reminder, it was just a coincidence :) Enjoy your workout :D

  4. Reblogged this on wwwpalfitness.

    1. Thank you :)

      1. You’re welcome:)

      2. :-)

    1. Thank you :-)

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