Mountain climbers is a full body plyometric exercise. It can be performed anywhere as it only requires some space and your own body weight. It´s associated with multiple benefits:
- It developes the cardiovascular system by strengthening the heart and lungs.
- Improves speed, quickness, explosiveness, and power in the lower body.
- Strengthens our core because of the work done by your obliques, abdominals and the muscles around your hips as they isometrically contract, holding your torso stable.