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Daily Workout

2020 September

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Training Programs

Fat Loss

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Strength Training

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Exercise for teenagers Hello, dears!The NHS recommends to teenagers an hour of physical activity every day to stay healthy.Sadly, there are people who do not like sports. However, when I hear a teenager “I do not like sports”, I’m always tempted …
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Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with another 6-8 hours sleeping. That can add up to nearly 20 hours of sedentary sludge. …
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Are You Moving Enough? I work all day, running around on errands. What are the simple ways to make sure I am moving enough for the day? I am honored to have been invited along with other experts to answer …
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Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben. He was also the creator of the Mr. Olympia, the Ms. Olympia and …
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Warm Up & Cool Down Spending time on warming up and cooling down will improve your level of performance and accelerate your recovery process. Research work by McNair (2000)[1] and Knudson (2001)[2] suggests that the use of dynamic stretches – …
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This training pace calculator will automatically show how fast you should run the different components of a training week to ensure you’re training to your full potential. How to use the training pace calculator? It’s very simple, just tap in a …
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How to avoid emotional eating You just finished your lunch and you’re already thinking about what you’ll have for dinner? Do you feel that in front of any plate of food, your life is on autopilot? Do you hardly remember …
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Homemade Honey “Honey collection is an ancient activity. Humans apparently began hunting for honey at least 8,000 years ago, as evidenced by a cave painting in Valencia, Spain. The painting is a Mesolithic rock painting, showing two honey-hunters collecting honey …
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How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you have discovered that this advice does not seem to apply to you no matter how …
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There are 3 fruits that build muscle. The enzymes in these fruits help your body to better absorb protein. In general, digestive enzymes are responsible for breaking down fat, protein and carbohydrate molecules into smaller molecules, to obtain the nutrients …
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How much protein do I need? I will try to explain the amount of protein required for each athlete, so you can calculate yourself. We all know that proteins are essential to repair and build your muscles, in addition to …
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Adequate hydration All athletes must be aware of the importance of staying well hydrated before, during and after a physical activity. Adequate hydration is a recurring and very effective advise for many different objectives. No wonder if we consider the …
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Here you´ll find 30 healthy lamb recipes. If you’re going to eat meat, it’s probably one of the most naturally reared animals. The vast majority of lambs will have been reared on grass. Lamb does fall into the red meat …
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Here you´ll find 30 healthy cod recipes. The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking. Cod …
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Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain. Quinoa was an …
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Here you´ll find 30 healthy turkey recipes. Turkey is a relatively inexpensive source of protein, with more protein per gram than both chicken and beef, while remaining lower in fat and cholesterol than other meats. It also delivers vitamins and …
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Here you´ll find 60 healthy salmon recipes. Salmon appearance varies greatly from species to species. Species like chum salmon are silvery-blue in color while some have black spots on their sides, like the Atlantic salmon. Still others, like the cherry …
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Let me share with you some healthy kidney beans recipes. True to their name, these beans are kidney shaped. They are especially good in simmered dishes where they absorb the flavors of seasonings and other foods with which they are …