A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.”

Adding serious strength to your legs takes time and effort, but this session will get you there faster.

Recommended frequency: 2 times per week.

Compact

Extended

  • Superset A

    5 sets:

    12 – 8 – 8 – 8 – 12

    5 sets:

    12 – 8 – 8 – 8 – 12

    Superset B

    5 sets:

    8 – 8 – 8 – 8 – 8

    5 sets:

    12 – 12 – 12 – 12 – 12

  • Superset A

     

    12 reps

    12 reps

    8 reps

    8 reps

    8 reps

    8 reps

    8 reps

    8 reps

    12 reps

    12 reps

    Superset B

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

Rest 60 seconds

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Rest 30 seconds

0

Rest 40 seconds

0

Rest 90 seconds

0

Rest 120 seconds

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