Resistance Band Lying Biceps Curl

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Excellent biceps exercise for beginners and back injured people. Most of the times, beginners assist their biceps on standing curls, swinging, arching their back, etc. Bad news, it´s ineffective and depending on the weight, even dangerous. If we suffer a back injury, sometimes we can´t hold too much weight or any weight at all. This is not a reason for skipping our arm workout.

Anchor your resistance band at the bottom of the door and lay back on your back with your knees bent. Move far enough away from the door so that the band is beginning to stretch.

Exhale and slowly bend your elbows bringing the hands toward your shoulders. Do not allow your back to arch or your elbows to move forward.

Inhale. Straighten your elbows and lower the hands back to your start position.

Repeat.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.

Join us! 

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: