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Little Mikes

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Little Mikes

I had some free time this morning. I decided to cook. The most difficult thing is to translate. Probably most of you know them with another name. Here we call them “miguelitos”, something like “little Mikes”. Summarizing: puff pastry with cream :) We´ll need:
  1. Puff pastry. Can you believe it?
  2. One egg.
Miguelito1 Extend the puff pastry and well, you know what to do with the egg :) With a paintbrush, paint your puff pastry with the egg. Then, cut the pastry as you like! Preheat the oven to 180ºC. Miguelito2 Bake at 180ºC, 10-15 minutes. Miguelito3 For the cream:
  1. 36 grs of cornflour.
  2. 90 grs of white sugar.
  3. 500 ml of milk.
  4. 4 yolks
  5. Lemon peel
Miguelito4
  1. Mix sugar and cornflour.
  2. Add the yolks
  3. Stir well.
Meanwhile: MiguelitoHorno1
  1. Add milk to the mix and stir again.
  2. Add the lemon peel.
  3. Cooking at low temperature, keep stirring until you get a thick texture.
Miguelito5
  1. Put the cream on a plate.
  2. Remove the lemon peel.
  3. Cover the cream with transparent paper.
  4. Wait until it gets the ambient temperature.
Miguelito8 Keep an eye on: MiguelitoHorno2
  1. Remove when is golden.
  2. Wait and cut them.
Miguelito6
  1. Fill the puff pastry with the cream.
  2. Cover with sugar glass.
Miguelito7 ENJOY :D

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Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

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Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

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Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

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Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

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Biceps

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Triceps

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Forearm
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Forearm
(Posterior muscles)

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Pecs

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The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

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Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

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The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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Quadriceps

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The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

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Rest 90 seconds

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Rest 60 seconds

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Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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