Light month

Hello, dears.

Last week my mother underwent surgery and I was with her all week in the hospital. Everything went well but, as you will understand, she will need my help the next few weeks.

Also, since I appeared in the media, I have many new clients and a couple of big projects came up. So, I will need the next couple of weeks to reschedule and organize. This means that I will post just once per week this month until I get everything in place.

Best, David

36 thoughts on “Light month”

  1. Hello David, hope your mum continues to heal well and that you can balance life and work!! You are a hard worker and I’m glad things are going well on the professional front for you. Take care!

    1. Thank you so much, Dorothea 😊 She is getting better every day, and I will find balance sooner or later 😉 Hopefully sooner 😅Big hugs!!!

  2. Hi dear David,
    Was stopping by to check up with you and asked about your mother. Glad to hear surgery went well ! All the best for her and a full, hopefully easy, recovery. In thoughts with you both. Big hugs! XxX

    1. Thank you so much, Patty!!! We’re doing well, getting better every day 😉 Big hugs!! 😘

  3. Hello Chape

    My heartfelt thanks to you for following my blog, and for all the likes & comments!And hope we continue to grow and support each other in this journey!

    Also, my blog A Wayward Scribbles reached the milestone of 500+ followers last month and I thought why not celebrate it!

    So, I’m very excited to personally invite you to my blog party(23 May, 2018), since you’re one of those amazing blogger who chose to follow my blog and I would love to show my gratitude!

    See you at the party!
    Nathi

    1. Congrats on your milestone, Nathi!!! 🎉🎉
      Thanks for the invitation, I will be there 😉💯
      Big hugs!!!

  4. I am sorry to read that your mom needed surgery and hope she is completely better David. And big congrats on being in the media and all those projects- it’s good to be busy 🙂 great work David!!! 🙂

    1. Thank you Joan! My mom is much better now 😃👌
      Also, I love being busy with these kind of projects, I will post about them really soon because they are almost ready 😉
      Big hugs!!!

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Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

Biceps

The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.

Triceps

The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

Forearm
(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

Forearm
(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

Pecs

The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

Glutes

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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Quadriceps

The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.

Hamstrings

A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

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Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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