#Demo Day 4

Course Demo Workouts #Demo Day 4

Great job yesterday! Today we walk. But today I want you to take a different route and a bit longer, 40 minutes. Again, at your own pace. Another picture of any view you like through your walk will be appreciated on your timeline or the outdoors group

Lace your shoes, play some music, and enjoy!

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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