It’s always tempting to skip leg day, mostly because no one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week.

Turn your legs into mighty tree trunks with this workout.

Recommended frequency: 2 times per week.

Compact

Extended

  • Superset A

    5 sets:

    12 – 8 – 8 – 8 – 12

    5 sets:

    12 – 8 – 8 – 8 – 12

    Superset B

    5 sets:

    8 – 8 – 8 – 8 – 8

    5 sets:

    12 – 12 – 12 – 12 – 12

  • Superset A

     

    12 reps

    12 reps

    8 reps

    8 reps

    8 reps

    8 reps

    8 reps

    8 reps

    12 reps

    12 reps

    Superset B

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

Rest 60 seconds

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Rest 30 seconds

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Rest 40 seconds

0

Rest 90 seconds

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Rest 120 seconds

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